Run for your life

Run for your life

4.11 - 1251 ratings - Source

Advocating a regimin of long slow distance running for health, Dr. Mollen tells beginning and veteran joggers how to develop a running program, choose proper equipment, and cope with injuriesYou burn up between 1oo and 122 calories every mile you jog, no matter what speed you are nmning. How many pounds a week can I expect to lose? ... The first montha#39;s goal should be 6 miles a day; the second month, 1o miles a day. For theanbsp;...

Title:Run for your life
Author: Art Mollen
Publisher:Doubleday - 1978

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