In the Zone

In the Zone

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Michael Murphy, bestselling author of Golf in the Kingdom, explains the power of athletics to transform the body, mind, and spirit Athletes and coaches often say they feel a€œin the zonea€ while participating in sports or other endeavors, and Esalen Institute cofounder Michael Murphy carefully documents this phenomenon in one of the most comprehensive works of its kind. Murphy and coauthor Rhea A. White categorize twenty types of extraordinary athletic feats, exalted states of consciousness, and altered perceptions that, they say, evoke the richness of a spiritual practice. This wide-ranging compendium includes insights from amateur, Olympic, and professional athletes, such as Michael Jordan, Mario Andretti, Jack Nicklaus, and Arnold Schwarzenegger.... high jumper Dwight Stones, and bodybuilders Frank Zane and Arnold Schwarzenegger have used mental techniques. ... ELEMENTS OF A MIND/BODY TRAINING PROGRAM What follows is a preliminary answer, a set of suggestions foranbsp;...


Title:In the Zone
Author: Rhea A. White, Michael Murphy
Publisher:Open Road Media - 2011-06-07
ISBN-13:

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